You Probably Wouldn’t Know You Are Protein Deficient, Check These Signs To Know In Future

 Protein is one of three primary types of macronutrients that provide your body with energy, regulate its functioning, and facilitate development. A protein consists of a chain of amino acids that your body uses for energy and to make new proteins. Of the 20 types of amino acids, your body can create 11 and relies on dietary sources for the remaining nine. Failure to consume enough protein causes protein deficiency, a serious medical condition.


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