How To Get Rid Of Swollen Ankles, Legs & Feet & The the R.I.C.E Method

The medical term for swollen ankles, feet, and legs is edema. There are several factors that contribute to this condition including prolonged sitting or standing. 

In more serious cases it can be the result of an underlying medical condition such as arthritis, lymph-edema (blocked lymph channel), venous insufficiency, blood clots and heart, liver or kidney disease.

It can also be caused by hormonal imbalance, pregnancy, obesity, injury, infection, and medications.


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