Here Are 13 Incredibly Cleansing Effects That Happen When You Eat Or Drink 1 Beet Per Day

 Beets are members of the same family as spinach and chard and their leaves are packed with chlorophyll and other nutrients. The nutritional profile of their greens is superior to the one of their roots. Betacyanin is the compound that gives beets their purple color. The combination of beetroot and the greens is a potent cleanser and blood builder.


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