Here Are 5 Reasons To Start Practicing Yoga

 Yoga benefits the body in a lot of ways. A 2012 survey shows that over 22 million people from 6 years of age and above practice yoga in the United States. 

These numbers increase on a daily basis, with different reasons as to why more people are practicing it. In case you are still wondering whether to perform yoga exercises or not, below are some very good reasons to start doing as soon as possible.


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