A 21-Day Walking Plan For Fat Loss You’ll Be Surprised By Results

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September 11, 2020

Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising.

THE IMPORTANCE OF A NUTRITIOUS DIET

In most cases, people pay more attention to the workout neglecting the fact that exercise is merely a part of the equation for losing weight.
In reality, 80% of weight loss is stimulated by a healthy diet and only 20% come from performing physical activities.

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