10 Biggest Lies and Myths of Today’s Healthy Nutrition

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September 09, 2020

There is much misinformation about healthy nutrition. In this article, I will specify only the worst of them, because you dear readers deserve to know the real truth.

Here are the biggest myths, lies, and misconceptions about healthy nutrition.

Healthy Nutrition – The Biggest Lies and Myths

– No 1. The Eggs Are Not Healthy

They contain a large quantity of cholesterol and increase the risk of heart diseases. But, the most recent studies show something quite the opposite. Eggs keep the level of good cholesterol and aren’t harmful to the heart.

Eggs contain many healthy ingredients and are a unique weight loss.

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